International speaker
Your Brain’s Personal Trainer
Life’s messy, work’s demanding, and your brain? It might just feel stuck. I’m here to give you the tools to cut through the noise, tackle challenges, and keep moving forward—without getting stuck in therapy!
Redefine what’s possible
When your mind feels stuck, even the best strategies fall flat. That’s where I come in. As a therapist with a background in the fast-paced world of banking, I know the pressure to perform, the mental blocks that slow you down, and the toll it takes.
Using a sharp, science-backed approach—blending Neuroscience, Psychotherapy, and Eastern Mindfulness—I help you cut through the noise, break unhelpful patterns, and rewire your mindset for clarity, resilience, and forward momentum.
What makes me different?
Leading-edge: Trained in neuroscience and psychology, and at the UK’s largest drug and trauma rehab, The Priory Clinic, I blend evidence-based techniques with Eastern mindfulness to equip you with practical, transformative tools.
Proven Results: I’ve worked with world-leading companies, with testimonials showcased on LinkedIn.
My journey: I transitioned from a successful career in investment management, so I truly understand the challenges for busy professionals.
How I work
QUALIFICATIONS: MSc in Neuroscience and Psychology of Mental Health from Kings College, specialism: Empowerment, and qualified (with honours) in CBT/REBT therapy at CCBT, from Regents University.
CORPORATE: I work with high-performing businesses like Google and Amazon to deliver company-wide workshops and seminars to help individual employees push through obstacles and consistently over-perform.
1:1 THERAPY: Together, we’ll uncover what’s really holding you back, rewire unhelpful patterns, and equip you with practical tools to face life’s challenges head-on. This isn’t just about coping—it’s about creating lasting change and a mindset that works for you, not against you.
CLINICS: I run three central London clinics and an online practice. I consult for a private addiction clinic in Notting Hill. My previous experience also includes the UK’s largest mental health service provider, the Priory clinic.
My services
Features
The right words, just when you need them.
1:1 Therapy
With the right mindset you can achieve anything.
Corporate
Mental wellbeing and Empowered living.
Subscribe
Weekly advice & inspiration
Your thoughts are incredibly powerful. Choose wisely.
Google reviews
Let’s Talk
Why not book a free 15 minute call using the contact form or details below, with no obligation. I look forward to hearing from you!
Email: jay@jayrai.com
Phone: +44 7393 873136
