Your Brain’s Personal Trainer

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Therapy that gives you the tools to quit therapy

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Boost your mind, mood, and focus with my new book

Available worldwide

Purchase
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My clients include

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Available worldwide

Publisher: Wiley

Book titled 'Brain Tools for the Busy' by Jay Rai with orange and red streaked background and yellow subtitle text.

Available In Hardbook, E-book

And Audio Book

pURCHASE

“A must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence”

-Dr Brenda Williams, Reader in Neuroscience Education, King's College London

Your brain is a brilliant liar

Therapy that gives you the tools to quit therapy

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You know yourself better than anyone else—your memories, your daily life, your story. But sometimes, the hardest truths are the ones we avoid. Therapy isn’t about learning who you are; it’s about facing the parts of yourself that feel too painful to confront alone.

I use Neuroscience, Psychotherapy, and Eastern Mindfulness to help you break unproductive patterns, think clearly, and make real progress—practically and effectively.

  • A woman in a pink floral dress speaks on a stage with large floor-to-ceiling windows behind her, showing a cityscape with a blue sky and clouds. The audience, composed of diverse people, seated in black chairs, listens attentively. Balloons are hanging from the ceiling.

    "Sceptical at first, but Jay’s approach delivers real results"

  • A woman in a zebra print top and pink skirt giving a presentation on brain tools for the busy, with a screen and a poster behind her. Audience members are seated and listening attentively.

    "Jay’s science-backed method helped me finally break unhelpful patterns"

  • A woman standing in a conference room holding a notecard, with a large screen displaying 'Master Your Mindset' and 'Believe in children Barnardo's' behind her, and framed artwork on the wall.

    "No fluff—just clarity, focus, and real, measurable progress"

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Leading-edge

With training in neuroscience, psychology, and experience at the UK’s top drug and trauma rehab, The Priory Clinic, I provide practical, transformative tools to help you break free from unproductive cycles and move forward.

BOOK A SESSION
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Proven results

I’ve partnered with world-leading companies like Google and Amazon, earning glowing testimonials on LinkedIn.

Enquire for speaking
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My journey

From a successful career in investment management, I get the relentless demands of busy professionals needing quick, effective solutions.

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Qualifications

  • MSc Neuroscience and Psychology of Mental Health from King’s College, specialism: Empowerment.

  • Qualified (with honours) in CBT/REBT therapy at CCBT, from Regent’s University. 

  • Forbes contributor.

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