Your Brain’s Personal Trainer.

Therapy that gives you the tools to quit therapy

Boost your mind, mood, and focus with my new book

Available worldwide.

Available Worldwide

Publisher: Wiley

"Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity.” 

- Strategic Partnerships, Google. Delfina Grossi

Your brain is a brilliant liar.

Therapy that gives you the tools to quit therapy

You know yourself better than anyone else—your memories, your daily life, your story. But sometimes, the hardest truths are the ones we avoid. Therapy isn’t about learning who you are; it’s about facing the parts of yourself that feel too painful to confront alone.

I use Neuroscience, Psychotherapy, and Eastern Mindfulness to help you break unproductive patterns, think clearly, and make real progress—practically and effectively.

  • “A must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence” -Dr Brenda Williams, Reader in Neuroscience Education, King's College London

  • "Jay’s science-backed method helped me finally break unhelpful patterns."

  • "No fluff—just clarity, focus, and real, measurable progress."

  • “A must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence” -Dr Brenda Williams, Reader in Neuroscience Education, King's College London

  • "Jay’s science-backed method helped me finally break unhelpful patterns."

  • "No fluff—just clarity, focus, and real, measurable progress."

Leading-Edge

With training in neuroscience, psychology, and experience at the UK’s top drug and trauma rehab, The Priory Clinic, I provide practical, transformative tools to help you break free from unproductive cycles and move forward.

Proven Results

I’ve partnered with world-leading companies like Google and Amazon, earning glowing testimonials on LinkedIn.

My Journey

From a successful career in investment management, I get the relentless demands of busy professionals needing quick, effective solutions.

Qualifications

  • MSc Neuroscience and Psychology of Mental Health from King’s College, specialism: Empowerment.

  • Qualified (with honours) in CBT/REBT therapy at CCBT, from Regent’s University. 

  • Forbes contributor.