How it all began…

I know what it’s like to feel overwhelmed—caught in the chaos of trying to do more, be more, and somehow keep it all together. But instead of finding relief, I discovered that most self-help advice only added to the pressure. So, I set out to find real solutions.

My journey took me into the high-stakes world of drug and trauma rehabilitation centres, where I learned how to transform stress into strength. Those experiences shaped my approach and inspired this book—a practical, no-nonsense guide to building mental resilience and thriving in today’s demanding world.

When Wiley, the world’s leading society publisher, approached me to write this book, I knew it was an opportunity to share what truly works. Combining psychology, philosophy, psychotherapy, and neuroscience, it’s packed with clear, actionable strategies you can actually use—no fluff, no filler.

Whether you’re tackling specific challenges or just want a sharper, stronger mindset, this book is your toolkit for thriving under pressure and becoming the most resilient version of yourself.