Jay Rai
 
 

Redefine what’s possible

When your mind feels stuck, even the best strategies fall flat. That’s where I come in. As a therapist with a background in the fast-paced world of banking, I know the pressure to perform, the mental blocks that slow you down, and the toll it takes.

Using a sharp, science-backed approach—blending Neuroscience, Psychotherapy, and Eastern Mindfulness—I help you cut through the noise, break unhelpful patterns, and rewire your mindset for clarity, resilience, and forward momentum.

 
 
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What makes me different?

Leading-edge: Trained in neuroscience and psychology, and at the UK’s largest drug and trauma rehab, The Priory Clinic, I blend evidence-based techniques with Eastern mindfulness to equip you with practical, transformative tools.

Proven Results: I’ve worked with world-leading companies, with testimonials showcased on LinkedIn.

My journey: I transitioned from a successful career in investment management, so I truly understand the challenges for busy professionals.

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How I work

QUALIFICATIONS: MSc in Neuroscience and Psychology of Mental Health from Kings College, specialism: Empowerment, and qualified (with honours) in CBT/REBT therapy at CCBT, from Regents University.

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CORPORATE: I work with high-performing businesses like Google and Amazon to deliver company-wide workshops and seminars to help individual employees push through obstacles and consistently over-perform.

1:1 THERAPY: Together, we’ll uncover what’s really holding you back, rewire unhelpful patterns, and equip you with practical tools to face life’s challenges head-on. This isn’t just about coping—it’s about creating lasting change and a mindset that works for you, not against you.

CLINICS: I run three central London clinics and an online practice. I consult for a private addiction clinic in Notting Hill. My previous experience also includes the UK’s largest mental health service provider, the Priory clinic.

 
 
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My services

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Features

The right words, just when you need them.

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1:1 Therapy

With the right mindset you can achieve anything.

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Corporate

Mental wellbeing and Empowered living.

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Subscribe

 
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Weekly advice & inspiration

Your thoughts are incredibly powerful. Choose wisely.

 

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Let’s Talk

Why not book a free 15 minute call using the contact form or details below, with no obligation. I look forward to hearing from you!

Email: jay@jayrai.com
Phone: +44 7393 873136

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