I help people & businesses perform at their best.
I use a neuroscience-backed approach to overcome life’s obstacles and create long-term sustainable change.
I help people & businesses perform at their best.
I use a neuroscience-backed approach to overcome life’s obstacles and create long-term sustainable change.
90% of success is based on our mindset. And as an ex-banker I know the challenges you face in finding the time to invest in your mindset, investment that is imperative to succeeding in ALL areas of your life.
I work quickly to identify your motivators, understand your mental blockers and, using a combination of Neuroscience, Psychotherapy and Eastern Mindfulness, will help rewire your mindset to accelerate your success – permanently.
Leading-edge: Trained in neuroscience and psychology, which I uniquely blend with eastern mindfulness and holistic tools to create an empowered mindset. Regular Forbes contributor.
Results: I have worked with high-performing companies with a clear strategy to support and empower people through life - and work’s inevitable obstacles.
My journey: I moved from a successful career in investment management, so I truly understand the challenges for busy professionals.
QUALIFICATIONS: MSc in Neuroscience and Psychology of Mental Health from Kings College, specialism: Empowerment, and qualified (with honours) in CBT/REBT therapy at CCBT, from Regents University.
CORPORATE: I work with high-performing businesses like Google and Amazon to deliver company-wide workshops and seminars to help individual employees push through obstacles and consistently over-perform.
1:1 THERAPY: Working with individuals, I help get to the root causes of stress, rewire people’s mindset and overcome life’s challenges with a clear toolkit of skills and strategies that will permanently change their outlook.
CLINICS: I run three central London clinics and an online practice. I consult for a private addiction clinic in Notting Hill. My previous experience also includes the UK’s largest mental health service provider, the Priory clinic.
Weekly advice & inspiration
Your thoughts are incredibly powerful. Choose wisely.
I met Jay at a women’s networking event in London, where she delivered a presentation in mental health. It was terrific! Jay, is a great speaker and made it fun for all of us
Jay ran an excellent session for our community on empowerment during times of uncertainty. Lots of practical and manageable tips and very well received by all
I’ve overcome some big life challenges through using Jay’s strategies. I didn’t think I would be here,
In a stronger, more honest and healthy space many months later - Kellie Hill
I consulted with Jay privately online for many months from Australia. She's helped me and I will always appreciate how she has helped me. Chayan Ray
Jay Rai provided a talk to our members recently at Society of Asian Lawyers via Zoom. Jay was very engaging, personable and provided an excellent and uplifting talk on the subject of conquering career uncertainty through COVID - Ranjit Sond
Jay is an inspiration! She has helped me to boost my self-worth and gain self-insight, compassion and understanding. Client
Jay is extremely professional, insightful and has a fantastic ability to identify and get to the root of an issue to provide the right tools and guidance - Svetlana Maloney
Jay did a fantastic Instalive for our community, providing useful and practical advice on managing uncertainty and negative thoughts.
Jay is a wonderful mentor, coach and therapist. With her help and guidance I have managed to transform my relationships to others but first and foremost to myself - Lisa Matzi
I had the pleasure of working with Jay Rai when organising a Mental Health awareness event for the Society of Asian Lawyers during lockdown. She certainly goes the extra mile - Sophia Baig
Why not book a free 15 minute call using the contact form or details below, with no obligation. I look forward to hearing from you!
Email: jay@jayrai.com
Phone: +44 7393 873136